Wishes N Kisses Team

Daily Stretching Routine: Become More Flexible in Just 6 Weeks!

Stretching is actually more important than you may think. You may be under the impression that stretching is just something you do before and after a workout, but it is actually far more than that. Stretching is essential to your overall well being.  Without stretching out your muscles every day, you can be more prone …

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50 Doctor-Approved Reasons why you Should Drink Wheatgrass Every Day

When it comes to your diet and your overall health, there are plenty of different foods that people suggest and doctors recommend. The basics are usually eating plenty of vegetables and fruits, then there’s also the so-called superfoods that are extra healthy and nutritious. But have you heard of Wheatgrass?  Many doctors recommend drinking Wheatgrass …

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The Feelings Wheel – How It Can Help You Understand Your Own Emotions

Did you know that a human can experience up to 34,000 different emotions? With this in mind, it’s no surprise that we often struggle to put our feelings into words. Our feelings are often crammed under umbrella terms such as “happy,” “angry,” or “sad.” But what if these words don’t do enough to describe how …

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