Trying to find the right information on holistic nutrition can be an absolute minefield. You may read one article that completely goes against another article you read. Talk about confusion! Luckily, there are some reputable books out there that can make your quest for a healthier lifestyle easier.
Building a library of reliable wellness resources is the best way to ensure you achieve what you’re looking for in the world of holistic nutrition. But with a world of cookbooks and diet-focused readings out there, it can be difficult to find one that is devoted to nutrition and wellness without bombarding you with a pile of recipes.
However, some nutritional books can leave you falling asleep after the first few sentences so it can be hit and miss. The good news is that there are many options out there that will keep you hanging on every word. These include useful tips on nutrition with evidence-based claims as well as educational commentary.
Nutrition, in particular, holistic nutrition, is constantly evolving. Therefore, you can approach it in a manner of different ways.
To help you on your journey in holistic nutrition, we have selected some of the best books on the subject for you to consider today. These include valuable information on healthy eating for weight loss, digestive health, and overall health for that matter. These books stood out from the huge library of nutritional texts out there due to their profound messages and priceless information.
These include tried and tested holistic essentials and will no doubt have a significant impact on your life.
The Best Holistic Nutrition Books
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If you’re looking for a book that will forever change the course of your nutritional studies, then Dirty Genes by Dr. Ben Lynch could be the one for you. Reading this helps take our understanding of how nutrition can affect our health as well as genes to another level.
Dirty Genes may be able to help you pinpoint where in your body you’re struggling, both physically and mentally. It guides readers and informs them how to support their struggling genes using holistic diets and supplements that target certain areas of the body.
The book also includes questionnaires that help you discover what “dirty genes” you may have and the best methods to clean up these genes.
Most readers have found Dirty Genes has had a profound impact on their lifestyle. It helps you get to know yourself on a genetic level too. Using a Strategene DNA test kit, you can find out what SNPs (Single-nucleotide polymorphism) you may have. But before that, just read Dirty Genes and learn more from the useful questionnaires.[amazon box=”006269815X”]
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This is one of our favorite holistic nutritional books on the market today. This is a great text to go to when looking for all of your holistic nutrition questions.
The author, Dr. Elson Haas teaches us that society has, and continues, to make itself more and more distant from nature. As humans, we expect ourselves to be immune to these effects which, of course, we are not. Humans are natural. Just like the trees, the rivers, the sea, and the air that we breathe, we are nature, and by distancing ourselves from the wonders nature provides, we are doing ourselves great harm.
Dr. Haas covers the shifts we feel during the changing seasons and how our diets should evolve with these adjustments. He states that our diets need to change with these five cycles so we can be the healthiest we can possibly be and stay in sync with our bodies and mind.
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The Obesity Code is an absolute must-read if you’re looking to lose weight, have type 2 diabetes, or are insulin resistant. Due to the mass increase of refined carbohydrates and sugar in modern society, obesity has become a global issue. With this, a type 2 diabetes epidemic sprung up causing the ill health of millions around the world.
In The Obesity Code, Dr. Jason Fung discusses the Keto diet. This has gained huge popularity over recent years for its promise to help people lose weight. It is believed that many individuals gain weight due to a hormonal imbalance that is caused by excess sugar. This results in insulin resistance and type 2 diabetes. If insulin levels are constantly high, the body is always storing fat. Therefore, weight loss becomes impossible.
Dr. Fung has written a compelling book that proves how fasting for weight loss, using healthy fats, and removing sugar in diets is the best way to solve the obesity and type 2 diabetes crisis. For a weight loss holistic nutrition book, The Obesity Code is up there with the best.
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First published in 1986, Food And Healing was a huge success. Annemarie Colbin was one of the leading figures and authors in the nutrition revolution of that time. And to this day, the text still stands up. Only recently, modern science has been able to back up many of Colbin’s claims on the correlation between diet and health.
Colbin’s awareness of nutrition and its importance in our well-being was ahead of its time and her book Food And Healing is wonderful for anyone looking to learn more about holistic nutrition. It points you in the right direction for finding ways to improve your own health and takes a look at the larger picture of how nutrition can affect you in different ways.
Food And Healing has been updated through the years and now includes up-to-date information about various dietary systems and functions. It also provides information on alternative medicines and studies a range of philosophies of thought when investigating nutrition.
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This is a great book to start your journey into the world of holistic nutrition. When reading this book, you will learn all about different food sensitivities that can cause inflammation. It will change the way you look at food and give you a deeper understanding of how what you eat can affect your body and well-being.
This book teaches you that one of the biggest reasons people struggle to lose weight is chronic inflammation. It goes on to list some of the main culprits for causing inflammation including dairy, gluten, soy, eggs, corn, and peanuts. If you have experienced food sensitivities with these foods and find it hard to lose weight, you may benefit from removing these food items from your diet. It could be the answer to your sensitivities and weight loss problems.
Of course, removing these foods from your diet is no easy task but JJ Virgin guides you through how to do just this. If this strikes a chord with how you feel, consider booking a naturopath appointment to get a food sensitivity test. If not now, reading this book will make you want to book a test. Doing this could see your digestive health and overall health significantly improve.
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This compelling read by Colin Campbell looks into the science of nutrition to give us a better understanding of what we should and shouldn’t include in our diets. As soon as we name food as nutritious, scientists tend to investigate it in detail to find out why. But when we consider whole foods, rather than just one or two items, the science becomes more complex. On the other hand, it can sometimes become more simple. As Colin Campbell discusses, it depends on how we look at food.
Whole: Rethinking the Science of Nutrition is Campbell’s follow-up to The China Study, another comprehensive study of nutrition. In his latest book, Campbell revolutionizes the way we think about nutrition and food.
Each fact is backed up by scientific evidence so his reasoning is not hearsay. One main lesson you will take from this book is the fact that a plant-based diet is possibly the healthiest way for mankind to eat. If you’re interested in anything to do with nutrition or health and want a book that has a scientific basis behind the facts, then Whole: Rethinking the Science of Nutrition is the one for you.
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Walter C. Willett, M.D.
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As you can guess, this book is a comprehensive guide on how to Eat, Drink, and Be Healthy. If you have ever questioned the nutrition and health trends of modern society, then this is the text for you.
Walter C. Willett debunks various dietary myths through documented research. He sets out to prove how various health and nutrition trends do not make us any healthier, even though we have been led to believe them. The book includes a short but detailed history behind the science of nutrition including an in-depth insight into fat-phobic and carbohydrate-focused diets that were proposed by the USDA (U.S. Department of Agriculture).
Eye-opening and highly intriguing, Eat, Drink, and Be Healthy is the perfect book if you want to finally be the boss of your health and diet.