Meal plans<\/strong><\/h2>\n\n\n\nIf you\u2019re tired of seeing a deposit of fat on the back of your arms, you\u2019re not alone. This is one of the body\u2019s favorite storage deposit areas for fat as well as the abs, hips, and glutes. However, with an active lifestyle and a calorie deficit, fat can burn quickly. As we mentioned above, long, big workouts tend to leave people exhausted, hungry, and bulkier. If you\u2019re looking to get lean and cut arms, you must eat properly alongside your high-intensity workouts.<\/p>\n\n\n\n
You should eat energy-appropriate foods with at least two hours between meals every day. Keeping to this schedule of precisely portioned meals means your stomach will fully empty before the next meal. When you become hungry again, you just eat. Then, you stop before you become too full allowing your metabolism to become more even. <\/p>\n\n\n\n
An active lifestyle and smaller portions of food that are eaten on a regular schedule are the best formulae for mobilizing your body fat from stubborn areas such as your arms. Allow your stomach to empty between your meals and your metabolism will remain high.<\/p>\n\n\n\n
Paying close attention to what you eat and performing moderate, scheduled workouts each week is the fastest path to cut arms. Also, regular walking and standing keep your metabolism working hard so your fat reserves are being used as fuel more frequently. We suggest an additional 90 minutes of standing every day. This doesn\u2019t need to be consecutive. Just do short 10 to 15-minute bursts throughout the day to build up. <\/p>\n\n\n\n
Your meals should be eaten around 2 to 4 hours apart so your stomach empties fully. Grazing will just confuse your metabolic hormones making you hungry more often. When you plan your workout routine, ensure one of your meals or snacks is within one hour after finishing your workout.<\/p>\n\n\n\n
This hour after your workout is key for your metabolism. Food portions plus a regular schedule equates to the quickest way to cut arms. <\/p>\n\n\n\n