Using Food To Deal With Estrogen Dominance<\/strong><\/h2>\n\n\n\nIf you don\u2019t want to take medication then you can balance your hormones by eating certain kinds of foods. <\/p>\n\n\n\n
If you have estrogen dominance issues then you should be primarily focusing on eating whole foods. For instance, lean meats and cruciferous vegetables. You will want to ensure that you get plenty of fiber rich foods, and foods with plenty of probiotics. <\/p>\n\n\n\n
Your meats should be clean, and you need to limit foods full of saturated fats and trans fats. Eat meats that come from grass fed, pasture raised animals. Things like legumes and eggs are great sources of protein for any other meals in the day. Minimize the dairy, too. <\/p>\n\n\n\n
You should also ensure that you are drinking plenty of water as this can help to get any excessive estrogen and toxins out of the body. Try to drink 2.5 liters of water every day.<\/p>\n\n\n\n
Increase your intake of foods such as kale, dark leafy greens, berries, avocado, turnip, broccoli, nuts and seeds and other whole foods. <\/p>\n\n\n\n
For fiber, try to eat lots of foods like pears, lentils, ground flax seeds, oatmeal and other natural forms of fiber. For probiotics, look for natural kombucha, apple cider vinegar, miso and organic tempeh. <\/p>\n\n\n\n
Foods to Avoid When Treating Estrogen Dominance<\/strong><\/h2>\n\n\n\nSo, those were just a few of the foods that are good for people with estrogen dominance. So what foods should you be staying away from when you are treating estrogen dominance?<\/p>\n\n\n\n
Ultimately, the main thing you want to be avoiding is eating the standard American diet. Stay away from those common bad ingredients, like artificial ingredients, sugar, wheat and dairy. <\/p>\n\n\n\n
If you are going to use soy then you should only get organic soy. For instance, you can use things like tempeh and miso.<\/p>\n\n\n\n
Of course, you will also want to limit the amount of caffeine and alcohol in your system too. Your body is going to be trying to get rid of alcohol and caffeine, so its main focus is not going to be reducing estrogen. Not only that but drinking caffeine can exhaust the adrenal glands, and this can result in increased estrogen.<\/p>\n\n\n\n
It\u2019s always best to prioritize whole foods when you have an estrogen dominance.<\/p>\n\n\n\n