{"id":293,"date":"2021-07-16T11:45:49","date_gmt":"2021-07-16T11:45:49","guid":{"rendered":"https:\/\/wishesnkisses.com\/?p=293"},"modified":"2022-05-30T16:14:46","modified_gmt":"2022-05-30T16:14:46","slug":"your-body-ecology-a-full-day-of-optimal-gut-health","status":"publish","type":"post","link":"https:\/\/wishesnkisses.com\/your-body-ecology-a-full-day-of-optimal-gut-health\/","title":{"rendered":"Your Body Ecology: A Full Day of Optimal Gut Health"},"content":{"rendered":"\n
Donna Gates, the author of The Body Ecology Diet, is a nutrition and gut health expert. Her new book teaches you all about the importance of the food we eat on our mental, physical, and emotional health. <\/p>\n\n\n\n
This book takes you through the basics of a sugar, gluten, and casein-free diet, rich in probiotics. It is advised that you look at it as a lifestyle change, rather than just a diet. There are 4 aspects to her process: creating energy, correcting digestion, cleansing toxins, and conquering infections. <\/p>\n\n\n\n