{"id":306,"date":"2021-07-16T14:14:33","date_gmt":"2021-07-16T14:14:33","guid":{"rendered":"https:\/\/wishesnkisses.com\/?p=306"},"modified":"2022-05-30T16:14:45","modified_gmt":"2022-05-30T16:14:45","slug":"self-acupressure-a-genius-chart-for-stress-relief-and-immunity-support","status":"publish","type":"post","link":"https:\/\/wishesnkisses.com\/self-acupressure-a-genius-chart-for-stress-relief-and-immunity-support\/","title":{"rendered":"Self-Acupressure: A Genius Chart for Stress Relief and Immunity Support"},"content":{"rendered":"\n
Acupressure is an ancient Chinese medicine practice. It has been used for centuries as a natural and holistic way to improve mental and physical health. It is easy to perform on yourself with no additional equipment required. <\/p>\n\n\n\n
There are 12 different meridians in acupressure. There are 2 main vessels, the Ren and Du, as well as some additional extraordinary points on the body. <\/p>\n\n\n\n
You should get yourself into a comfortable position before you begin to attempt any of the acupressure exercises. If you are planning on using more than one of these points, you should work your way down from the top of your body. <\/p>\n\n\n\n
Press firmly against each of the acupressure points, in turn, taking deep and regular breaths as you do so. If you notice one side of your body feels more tender when you press it, spend longer on this area. <\/p>\n\n\n\n
It is a good idea to spend 10 minutes performing self-acupressure in the morning and evening. If you feel exhausted, drained, or ill, you can perform an acupressure routine up to 3 times a day. <\/p>\n\n\n\n