{"id":339,"date":"2021-07-19T08:24:19","date_gmt":"2021-07-19T08:24:19","guid":{"rendered":"https:\/\/wishesnkisses.com\/?p=339"},"modified":"2022-05-30T16:14:33","modified_gmt":"2022-05-30T16:14:33","slug":"15-no-fail-anti-inflammatory-snacks-no-glute-nuts-soy-or-dairy","status":"publish","type":"post","link":"https:\/\/wishesnkisses.com\/15-no-fail-anti-inflammatory-snacks-no-glute-nuts-soy-or-dairy\/","title":{"rendered":"15 No Fail Anti-Inflammatory Snacks (No Glute, Nuts, Soy, or Dairy)"},"content":{"rendered":"\n
Inflammation is a natural response to danger and harm that your immune system triggers. It is designed to protect you but can lead to issues if you have chronic inflammation. There are ways to manage chronic inflammation which primarily focus on adapting your diet. <\/p>\n\n\n\n
You will need to eat fewer inflammatory foods. Good foods to incorporate into your diet include whole foods and products with high antioxidant levels. Try to avoid processed foods where possible. <\/p>\n\n\n\n