{"id":342,"date":"2021-07-19T07:00:11","date_gmt":"2021-07-19T07:00:11","guid":{"rendered":"https:\/\/wishesnkisses.com\/?p=342"},"modified":"2022-05-30T16:14:34","modified_gmt":"2022-05-30T16:14:34","slug":"could-this-simple-habit-be-causing-your-brain-fog","status":"publish","type":"post","link":"https:\/\/wishesnkisses.com\/could-this-simple-habit-be-causing-your-brain-fog\/","title":{"rendered":"Could This Simple Habit be Causing your Brain Fog"},"content":{"rendered":"\n
Brain fog is not a medical diagnosis, but instead a general term that covers a wide range of symptoms. When you experience brain fog you will likely struggle to think, formulate ideas, and focus. It can leave you feeling confused, disoriented, and chaotic. <\/p>\n\n\n\n
It can be massively detrimental to your quality of life and there are many \u2018hacks\u2019 on the internet claiming to cure brain fog. One of the biggest contributors to brain fog is dehydration. Our bodies are made of around 60% water, so it is clear that adequate hydration is vital to optimal brain and body health.<\/p>\n\n\n\n