Estrogen dominance can be a huge issue both for men and women. It can make you feel off balance because your hormones aren’t quite right! This can result in all sorts of problems from tiredness to infertility.
If you have an estrogen dominance then there’s a good chance that you may have been told that medication is the only way that you can deal with it. That is most certainly not the case. In fact, you can deal with your estrogen dominance by changing your lifestyle. In addition to this, you can also take herbs to balance your estrogen dominance.
This may seem a little confusing, but we’re here to help! Read on for more information about 12 herbs that you can use to balance estrogen dominance.
What Is Estrogen Dominance?
First of all, let’s define estrogen dominance. It’s pretty simple. If you have estrogen dominance then it means that you have too much estrogen. In turn it may also mean that you don’t have enough progesterone either.
This may not sound like a big deal, but it can cause a lot of problems. On the worst end of the spectrum, an estrogen dominance may mean that you’re more likely to develop cancers that are dependent on hormones, such as breast cancer. You could also get thyroid issues.
For men, there’s a chance that estrogen dominance can lead to infertility. It’s even been linked to insulin resistance and diabetes. It’s no joke!
So how do you know if you’re suffering with estrogen dominance? Well, you may notice that you’re gaining weight or your mood is changing a lot. In addition to this, you may notice a reduced sex drive, insomnia, PMS and irregular menstrual cycles. If you notice any of the symptoms associated with estrogen dominance then it’s a good idea to speak to your medical provider. They can take a blood test so that you can see what’s wrong.
Estrogen dominance can be caused by a range of things, such as stress, your environment and your weight.
12 Herbs that Can Help With Estrogen Dominance
If you’re looking to solve your estrogen dominance issue, you don’t necessarily have to take pills or medication. In fact, there are plenty of ways that you can manage your estrogen dominance.
For instance, you can eat more whole foods and you can change your lifestyle to support balanced hormones. In addition to that, there are also some herbs that you can take to help you to deal with your estrogen dominance. Here are just 12 of them!
1. Vitamin B6
Vitamin B6 is pretty important for your body. This supplement can help your body to create more progesterone, which in turn can make your hormones more balanced. It also helps to improve your live function. You can take 1.3 mg each day. If you are over 50 then you will need to take 1.7 mg each day.
2. Dim + Calcium D-Glucarate
This supplement can help to metabolize estrogen, which is good if you have problems with estrogen clearance. Take 2 600 mg capsules each day with your meals to reap the benefits.
We’ve talked about the benefits of probiotics before – they contain a bunch of good bacteria for your body. You should try to take a daily probiotic to make sure that your gut health is in good shape, as this can have a huge impact on your hormones.
4. Vitamin D3
Vitamin D3 is pretty important as it helps to keep your estrogen levels in check. Not only that, but it’s important for ensuring that your immune system is working as it should. Take a supplement of it each day
Magnesium helps with your hormone balance because it can help to detoxify the excessive amounts of estrogen in your body. Magnesium chelate and magnesium glycinate are both good choices for regulating your hormones. It’s worth taking around 200-400 mg each day, though you will need to see how your bowels respond. If your bowels don’t respond well then you may need to reduce your intake.
6. Progesterone Creams
Progesterone creams can be found in most stores and they can be helpful for dealing with estrogen dominance. Just apply a little bit behind your knees and in your inner elbows for a couple of weeks before your menstrual cycle begins. Don’t take it during your menstrual period.
7. Seed Cycling
Seed cycling throughout your menstrual cycle can help you to balance your hormones. Look into it!
8. Dandelion Root
This herb can help with detoxification in the body. This removes any excessive estrogen. It also has a laxative effect.
9. Chaste Tree Berry – Aka, Vitex
Vitex is a pretty well known herb among people that struggle with hormonal issues. It helps your body to produce more progesterone and luteinizing hormone, which are both vital for ensuring that ovulation happens on schedule.
You should take it for around 1 to 3 times each day for a few months. It can take time to take effect.
10. Burdock Root
This is a diuretic aid that helps to get rid of estrogen. You can usually drink it in teas or infusions each day.
11. Milk Thistle
This herb helps with the liver functioning and removes excess estrogen. Take it daily at around 50 to 150 milligrams.
12. Raspberry Leaf
You can get this in tea form! It’s an antioxidant that can help to change your estrogen metabolism. It’s great for balancing your hormones.
Estrogen dominance can be treated so long as you lead the right lifestyle! If you don’t want to take medication, then these herbs and supplements may be a good alternative for you.