Gluten is a protein most commonly found in wheat and other grains, such as barley and rye. Gluten isn’t harmful to everyone, for most, it is just an ingredient that makes lots of their favorite foods so delicious including cakes, donuts, pizza – I won’t list any more it’s too upsetting! For those of us …
You may already be aware of all of the health benefits of different teas and coffees. The newest type of brew taking the world by storm is the chaga coffee, or the chagaccino. This is a coffee infused with the chaga mushroom, for a range of health benefits. The chaga mushroom is known by many …
Why You Have To Try The Chagaccino: The Mushroom Coffee Read More »
Interested in going paleo? You’re not alone in that venture. More and more people are becoming interested in the paleo philosophy, which is based around a clear focus on getting rid of processed foods and unnecessary amounts of gluten and sugar and replacing them with fish, raw nuts, and healthy fats. If you’re thinking about …
Essential Paleo Food Staples You Need To Know About Read More »
There’s been a buzz around chocolate collagen protein powder lately, and it’s easy to see why. Not only will this nourishing powder help stabilize blood sugar, satiate your hunger and curb chocolate cravings, but it also tastes great mixed into almond milk, coffee, or added to your favorite smoothie. In case you need more convincing, …
10 Ways Chocolate Collagen Protein Powder Could Change Your Life Read More »
The ANDI score system is the brainchild of medical doctor Dr Joel Fuhrman. It is essentially a means by which followers of the system can select the most nutritious foods, while consuming as few calories as possible. Dr Joel Fuhrman is effectively starting a whole new way of life based around eating the most nutritious …
ANDI Score System: How Do the Foods You Eat Rate? Read More »
We all know the benefits of leafy greens such as spinach and kale, and, while these are full of vitamins and nutrients, what about the other superfoods out there? Wheatgrass and spirulina are two of the top superfoods and are packed full of the good stuff. These are two of the most nutrient-dense foods you …
Summertime is the perfect time to experiment with new frozen treats. There are so many things that just work better as frozen – yogurt, fresh fruit, juices. Yes, you heard that last one right! Frozen juices are now emerging onto the market they’re set to take your summer by storm. Pressed Juicery is a company …
Becoming a vegan after years of eating animal-based products can be a rewarding and frustrating experience. Not only do you have to live a life free of meat, eggs and dairy – but you also have to find substitutes for all these common foods. And believe us, there will be certain things that you will …
Having dry and chapped lips can be painful and can often leave your lips cracked and bleeding. Sometimes lip balms and ointments can’t provide you with the relief that you’re looking for, and you need a solution that is going to help you exfoliate the dry skin off your lips. In this article, I will …
Everyone is talking about oat milk! There are TickTocks about it, YouTube videos about it, articles about it (guilty as charged), but 10 years ago, you wouldn’t have heard a peep about this new non-dairy creamy drink. Before this trend started, non-dairy drinkers would stick to soya milk. It was a drink that people went …
Is Oat Milk Good for You? Health Benefits and Side Effects Read More »
