Nutrition

Essential Paleo Food Staples You Need To Know About

Interested in going paleo? You’re not alone in that venture. More and more people are becoming interested in the paleo philosophy, which is based around a clear focus on getting rid of processed foods and unnecessary amounts of gluten and sugar and replacing them with fish, raw nuts, and healthy fats. If you’re thinking about …

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10 Ways Chocolate Collagen Protein Powder Could Change Your Life

There’s been a buzz around chocolate collagen protein powder lately, and it’s easy to see why. Not only will this nourishing powder help stabilize blood sugar, satiate your hunger and curb chocolate cravings, but it also tastes great mixed into almond milk, coffee, or added to your favorite smoothie.  In case you need more convincing, …

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Is Oat Milk Good for You? Health Benefits and Side Effects

Everyone is talking about oat milk! There are TickTocks about it, YouTube videos about it, articles about it (guilty as charged), but 10 years ago, you wouldn’t have heard a peep about this new non-dairy creamy drink. Before this trend started, non-dairy drinkers would stick to soya milk. It was a drink that people went …

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