Wishes N Kisses Team

3 Ways To Open Up Your Heart Chakra Using Rose Quartz

Dealing with matters of the heart and need some assistance? Say hello to Rose Quartz – your new pretty-in-pink best friend! Rose Quartz is a powerful healing crystal that is fondly referred to as, “the stone of universal love” and is known for its ability to help encourage feelings of unconditional love in the user. …

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How To Socialize Even When You Don’t Want To – An Introvert’s Guide

Are you the kind of person that will turn down a couple of drinks or an opportunity to socialize with friends, but still experience FOMO and end up wishing you’d have shown up? Does your anxiety or introverted nature prevent you from connecting with the people you care about? If this hits a little too …

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Essential Paleo Food Staples You Need To Know About

Interested in going paleo? You’re not alone in that venture. More and more people are becoming interested in the paleo philosophy, which is based around a clear focus on getting rid of processed foods and unnecessary amounts of gluten and sugar and replacing them with fish, raw nuts, and healthy fats. If you’re thinking about …

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How To Use Chinese Herbs For Improved Lung Health

Whether it be from seasonal changes or environmental stressors, our lungs often take the hit of everyday life. The presence of weaker lungs is commonly accompanied by shortness of breath, chest pain, and the inability to take full, deep breaths. So, what can be done? Well, according to Chinese medicine, the secret to healthy lungs …

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Roll Away Aches and Pains With Yoga Tune Up Balls

The latest front runner in the self-care x fitness world is the Yoga Tune Up Ball method. Yoga Tune Up Balls were created by Jill Miller, a pioneer in linking fitness, massage and pain management.  These therapy balls are designed to target specific high-tension areas and trigger points to effectively release tension and relieve aches …

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10 Ways Chocolate Collagen Protein Powder Could Change Your Life

There’s been a buzz around chocolate collagen protein powder lately, and it’s easy to see why. Not only will this nourishing powder help stabilize blood sugar, satiate your hunger and curb chocolate cravings, but it also tastes great mixed into almond milk, coffee, or added to your favorite smoothie.  In case you need more convincing, …

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