Face Mapping: What Your Skin Says

If you want to find out what your skin is telling you about your body, then you should look into face mapping. While it is something that not everyone believes is true, there are many positives for face mapping. Face mapping may be more beneficial than you realize.

By using face mapping, you  can determine what you need to change in your life to help improve not only your skin, but your overall health. In this article, we will be chatting you through what face mapping is, and how you can use the signs your face is showing you to your advantage. 

What Is Face Mapping?

Before we delve into the benefits of face mapping and what your skin is saying, it is useful to know what this technique is in more detail. Did you know that face mapping actually derives from ancient China?

In ancient China they believed that the skin and how healthy it was reflected someone’s inner health. There is a lot of truth to this belief, and this is something that has carried through the centuries. Face mapping focuses on this, and combines a few different ideas. 

While face mapping has changed slightly, it is now using ideas and science that is derived from dermatology. There is a lot of expert advice that supports this technique. As a result of this many people are turning to face mapping to see what their skin is really saying about their overall health.

When it comes to face mapping, it uses breakouts that you experience to let you know what is happening internally in your body. The different areas in which the breakout is, will represent a different aspect of your inner help.

By looking at where this breakout is on the face, you can find out what you need to work on in order for you to become healthier. While the breakouts can be linked to your skin itself, and things such as hormones, or diet, this is not always necessarily the case.

The Different Face Mapping Zones

There are different areas on the face that will determine what areas of your body internally you need to work on. These areas are better known as zones, and there are a total of 14 zones on the face. These zones are:

Zone 1 – The Forehead
Zone 2 –
The Eyebrows
Zone 3 –
The Forehead
Zone 4 –
The Ears
Zone 5 –
The Cheeks
Zone 6-
The Eyes
Zone 7 –
The Nose
Zone 8 –
The Eyes
Zone 9 –
The Cheeks
Zone 10 –
The Ears
Zone 11 –
The Jawline
Zone 12 –
The Chin and The Upper Lip
Zone 13 –
The Jawline
Zone 14 –
The Neck

As you can see, the different zones are fairly easy to differentiate. There are two of some zones as they will represent the left and right side of the face. When you are studying the different breakouts that you are experiencing, you will want to take note of the zones mentioned above. Each of these zones will represent a different thing your skin is telling you. 

Here are a few examples of what these different zones mean:

Zone 12 – The Chin

When you experience breakouts on your chin, these are likely caused as a result of hormonal changes. They are particularly prevalent during a person’s period, especially in the days leading up to this. These types of breakouts will tend to clear after a period, and are common amongst those who experience menstruation. 

Zone 9 – The Cheeks

A lot of breakouts tend to occur on the cheeks as a result of bacteria. If you are coming into contact with bacteria, this is a big cause. When thinking about your cheeks, they are somewhere where many people apply makeup, and also touch your phone screen. 

You should regularly disinfect your phone screen to ensure that it remains clean and sanitary. Some people will also experience hyperpigmentation, and congestion in this area too. 

Zone 7 – The Nose

When it comes to the nose, if it is particularly red, this could be a sign of high blood pressure. Given this it is worth visiting a doctor if you have any concerns about this. It is normal to experience pores on your nose. However, if you have capillaries that are showing, this can be a sign you are damaging the skin if you are trying to get rid of potential black heads.

These are only a handful of different ways you can use face mapping to see how healthy your body is as a whole. 

The Timing Of Breakouts and Issues

In addition to the areas you are noticing breakouts or issues on the face, it is important to note the time too. While this does not always have an impact, in many cases it will give you an idea of your overall health.

The times to look out for are – the morning, afternoon, evening, and night. If you are noticing a breakout in the morning, this can be a sign that you are not removing dirt or make up from your face in the evening. As a result of this, we would recommend using a good skincare routine both in the morning and the night to help prevent this.

If you are noticing breakouts appearing throughout the day, these are typically caused by hormonal changes, or if your skin is producing too much oil.


We hope you have found this article useful. As you can see, there are so many things that your skin will tell you. This is why it is important to keep checking where any problem areas or breakouts are occurring. This will help you have a better understanding of not only your skin, but your overall health too.

In addition to this, the time of day the problems are occurring is also important, as this can point to specific issues that need to be addressed. Face mapping is useful, and it is easy to see why many trust this process.