Lifestyle

3 Ways To Open Up Your Heart Chakra Using Rose Quartz

Dealing with matters of the heart and need some assistance? Say hello to Rose Quartz – your new pretty-in-pink best friend! Rose Quartz is a powerful healing crystal that is fondly referred to as, “the stone of universal love” and is known for its ability to help encourage feelings of unconditional love in the user. …

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How To Socialize Even When You Don’t Want To – An Introvert’s Guide

Are you the kind of person that will turn down a couple of drinks or an opportunity to socialize with friends, but still experience FOMO and end up wishing you’d have shown up? Does your anxiety or introverted nature prevent you from connecting with the people you care about? If this hits a little too …

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Roll Away Aches and Pains With Yoga Tune Up Balls

The latest front runner in the self-care x fitness world is the Yoga Tune Up Ball method. Yoga Tune Up Balls were created by Jill Miller, a pioneer in linking fitness, massage and pain management.  These therapy balls are designed to target specific high-tension areas and trigger points to effectively release tension and relieve aches …

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Healing Crystals: A Comprehensive Guide From A-Z

For those who are spiritually inclined, crystals can provide a great deal of guidance, comfort and support in a variety of different ways. Today, allow us to take you through over fifty different gorgeous stones and what benefits they offer you. Alexandrite Gorgeously green, this fiery stone is believed to get those creative juices flowing, …

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Selenite Lamp: Ditch Your Salt Lamp + Pick Up One Of These Instead

What is selenite?  Selenite is a mineral. It is known as a crystal and is a form of crystallized gypsum. It is composed of calcium sulfate dihydrate. Despite its name, it actually contains very little selenium.  The chemical formula of selenite is CaSO4·2H2O. This tells us that it has two water molecules in its composition. …

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The Cutest Miniature Fruits and Vegetable Varieties – Perfect for Even the Smallest of Gardens!

As the home gardening scene grows in popularity, more and more People crave easy access to healthy fruits and vegetables at reasonable prices. Most people, however, do not have a large quantity of garden space accessible for gardening. There are options for folks for gardens of all shapes and sizes; from multiple acres of rolling …

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The Crazy Thing About Acupuncture Piercing

As health and wellness trends are exploding in popularity, more traditional and holistic therapies are taking center stage once more. Acupuncture is one of these trends. It is a traditional form of Chinese medicine which works with the meridians in your body to promote physical and mental healing.  The worlds of body modification and holistic …

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