5 Steps to Heal Leaky Gut

In a modern society, medical research has led us to understand things that have never been apparent before, and leaky gut is one of these things. More and more research is taking place to help us understand leaky gut, and perhaps this is something that we should all be paying a little bit more attention to. 

It is believed that the things that we consider to be normal in our everyday lives are actually causing us more harm than good and are creating a variety of health issues. Some of these issues are things that we are not even necessarily aware of.

Leaky gut comes with a variety of problems and symptoms, and it is more common than you might think, which is why it is important to be aware of what is causing it, and how we can fix it. 

What is Leaky Gut?

Leaky gut is a condition that some health practitioners believe is the cause of a variety of long-term health conditions, including things like chronic fatigue syndrome and multiple sclerosis.

Those that specialize in leaky gut claim that many different symptoms and conditions are caused by the immune system’s reaction to germs, toxins, and other substances that have been absorbed into the bloodstream through a leaky bowel. 

It is thought that the lining of the bowel can become irritated and leaky due to the result of a much wider range of factors, including an overgrowth of yeast or bacteria in the bowel, a poor diet and the overuse of antibiotics.

It is believed that undigested food particles, bacterial toxins, and germs are able to pass through the leaky gut wall and into the bloodstream, which causes the immune system to be triggered and persistent inflammation throughout the body.

What Causes Leaky Gut?

Many health experts believe that leaky gut can be caused by things like diet, alcohol, medication, other health conditions, and more. The inside of the bowel is lined by a single layer of cells that make up the mucosal barrier, which is the barrier between the inside of the gut and the rest of the body.

The barrier is really good at absorbing nutrients, but it prevents the majority of large molecules and germs from passing from the inside of the bowel into the bloodstream. However, in certain circumstances, the barrier can become less effective, which is called leaky gut.

About Leaky Gut

Leaky gut is something that is not widely known about, but it is thought that the majority of the most common modern health conditions and diseases are due to leaky gut syndrome. When the lining of the gut becomes too permeable, it allows for foreign particles to enter the bloodstream, where they are then able to impact different organs and biological systems.

An unhealthy gut environment can lead to things like adrenal fatigue, psoriasis, an inability to lose weight, joint issues, and much more. So, healing the condition is as simple as healing the gut.

What You Need to Know About the Causes of Leaky Gut

Leaky gut is something that you will probably want to avoid if you can, which is why it is important to be aware of the things that could be aggravating the problem. We will explain more on this below.

Too Clean is Bad

In a modern age, many are obsessed with cleaning down every single aspect of this home, but what they might not be aware of is that they are probably doing more harm than good. Dirt is good, and cleaning too much can be really bad for you. Using things like anti-bacterial soaps multiple times a day and over-cleaning to try and remove every single ounce of dirt and bacteria is providing negative results. 

When you are killing 99% of bacteria with your cleaning products, you are not only killing the bad bacteria, but also the good bacteria. The problem with this is that our guts need a balanced ratio of both good and bad bacteria in order to function properly.

When this good bacteria is destroyed through over-cleaning, the bad bacteria is allowed to multiply, which can lead to the development of leaky gut and other health conditions.

Stress is Bad

At this point in time, most of us are aware of the fact that stress can have major negative impacts on both the body and the mind. A constant stress load has the ability to impact our entire bodies, and it is even estimated that around 90% of all doctor’s visits can be traced back to stress.

Stress can have a huge impact on gut health, and it allows for an increase of yeast and a decrease of probiotic diversity. As well as this, it is known that stress can weaken the immune system, which makes it even more difficult for the gut to heal.

How to Heal Leaky Gut

Now that you are aware of the fact that a leaky gut can lead to a variety of different symptoms, you might be wondering how you can fix it. We are here to help with this, as we will explain some of the most essential steps to healing a leaky gut below.

  1. The first thing to do in order to heal a leaky gut is to eliminate the foods that are damaging your gut. This includes any foods that can trigger allergies or sensitivities, like gluten, processed foods, conventional dairy, sugar, hydrogenated oils, and other foods that are damaging to the majority of people.
  1. You can then start to reintroduce good bacteria to the gut through the use of a soil-based probiotic, combined with regular exposure to naturally occurring bacteria. Walking outside barefoot or gardening are great ways to do this.
  1. The next step is to restore the gut by following a traditional method when it comes to preparing and eating food. Include organic produce in your diet, as well as things like fermented vegetables, bone broth, and cultured dairy.
  1. Reduce or eliminate any mental or emotional stress through relaxing activities.
  1. Take supplements that can help to restore healthy digestion and reseal the gut to protect it from damage.