Wellbeing

How To Use Chinese Herbs For Improved Lung Health

Whether it be from seasonal changes or environmental stressors, our lungs often take the hit of everyday life. The presence of weaker lungs is commonly accompanied by shortness of breath, chest pain, and the inability to take full, deep breaths. So, what can be done? Well, according to Chinese medicine, the secret to healthy lungs …

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Niacin for Depression: What You Should Know?

It sounds so seductive, doesn’t it? Treat your depression by simply increasing your vitamin intake. No having to pay for a doctor consultation, no having to undergo hours on end of therapy dragging up all the unpleasantries of your past, and no getting addicted to prescription meds. But does it actually work? That’s the million-dollar …

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Can You Make Your Own Face Mask From A Bandana?

When we think about the world’s current situation, there are certain elements that we immediately associate with the pandemic and its effects. From bottles of hand sanitiser to vaccine centres, many icons have become synonymous with this period in our history. But if there was one object that truly encapsulates the coronavirus pandemic, it is …

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Are 4 Minutes of Burst Training Better Than An Hour At The Gym?

The modern world is incredibly and increasingly fast-moving, giving people less and less time to balance their work, relationships and fitness needs. Spending an hour or more at the gym or out running is often time that we simply don’t have, or it’s time which is taken from one of our other needs whether it …

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The Unexpected Connection Between Your Emotions and Your Organs

Sometimes it can feel as though we have no control over our emotions. Instead, they control us. When we lose our control and emotions fall out of balance, it can lead to physical pain. Traditional Chinese Medicine, or TCM, believes that the emotions we experience relate directly to the health of our organs. It understands …

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How To Use a Derma Roller: Does It Really Work?

At-home skincare treatments are the new normal, and people all over the world are choosing to save time and money on seeking professional help by doing it themselves. People are constantly looking for new ways to achieve plumper, smoother, and younger looking skin. The latest cosmetics craze is ‘Dermarolling’, an invasive skincare technique used to …

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