Flu season is always just around the corner, and no one likes to get sick. You may have tried tea remedies or taken painkillers and other medication to make you feel better or to boost your immune system, and yet, you still get a cold or the flu. There is nothing worse is there? Having …
How To Use Raw Garlic To Treat The Immune System Read More »
Brain fog is not a medical diagnosis, but instead a general term that covers a wide range of symptoms. When you experience brain fog you will likely struggle to think, formulate ideas, and focus. It can leave you feeling confused, disoriented, and chaotic. It can be massively detrimental to your quality of life and there …
Could This Simple Habit be Causing your Brain Fog Read More »
When it comes to our bodies, they are so complex. There are many things that our body needs in order to function correctly, and more importantly to survive. While we all know how important food and water is, often we neglect vitamins and minerals. However, vitamins and minerals are essential, and without them our body …
The Mineral Deficiency That Can Make or Break Your Detox Read More »
Holistic nutritionists are people with an interest in healing people through the use of whole and natural foods. They tend to avoid (or at least try to) traditional forms of Western medication in favor of natural alternatives. Holistic nutritionists focus on the client’s health and wellness as a whole. This means that their treatment programs …
A Holistic Nutritionist on the Daily Supplements You Need Now Read More »
Acupressure is an ancient Chinese medicine practice. It has been used for centuries as a natural and holistic way to improve mental and physical health. It is easy to perform on yourself with no additional equipment required. There are 12 different meridians in acupressure. There are 2 main vessels, the Ren and Du, as well …
Self-Acupressure: A Genius Chart for Stress Relief and Immunity Support Read More »
Donna Gates, the author of The Body Ecology Diet, is a nutrition and gut health expert. Her new book teaches you all about the importance of the food we eat on our mental, physical, and emotional health. This book takes you through the basics of a sugar, gluten, and casein-free diet, rich in probiotics. It …
Your Body Ecology: A Full Day of Optimal Gut Health Read More »
It was former heart surgeon Dr. Steven Grundy who coined the term ‘lectin-free diet’ after pronouncing the dangers and risks that lectins in our food pose to the diet of humans. Grundy declares that improving our health, reducing our body weight and in general feel much better in ourselves just by removing lectin or deducing …
Exactly What To Eat When You’re Going Lectin-Free Read More »
As one of the oldest known essential oils, frankincense is used in traditional medicine to treat a wide variety of medical conditions, from asthma to the common cold. Frankincense has a woody, spicy smell and can be inhaled through aromatherapy, absorbed through the skin, or taken as a supplement. In this article, I will cover …
Oral health has repercussions on all aspects of your life. You may not realize it, but the condition of your mouth impacts massively on your overall health and confidence levels. It is estimated that around half of all American adults are suffering from gum disease. There are many factors that impact upon your oral health. …
The world of health and nutrition can be an incredibly confusing one. People will tell you to take all sorts of herbs and supplements, and it can be hard to know whether you actually need to take them at all. One common piece of advice is that people should take probiotics, which are often found …
