When it comes to alkalizing your blood and tissues, salt is the most important component. Most of us only ever hear negative stories about salt but without it, our bodies would struggle to function.
Misconceptions are widespread when we consider salt. But this is understandable as the majority of people do not understand the right type of salt to use and how important it is for good health. One moment we hear that salt causes high blood pressure and hypertension and the next we hear we can’t live without it. Well, although the information is confusing, we are going to clear things up for you today.
In this article, we are going to talk about the alkalizing benefits of salt and how it can positively affect your body. To put you at ease, if you’re eating and drinking alkaline, then salt is good for you. As with anything, too much can be harmful. But let’s take a look at salt in more detail.
Salt: How important is it?
Salt is vital. It is one of the most important substances for the survival of just about every living creature, in particular, humans. Salt is incredible in helping our bodies regulate their water content. While water regulates itself, it works its way into our cells. Once inside our cells, it gets to work by cleansing and extracting the toxic wastes from cell metabolisms.
Some water stays outside these cells because of salt. This is to balance the amount of water inside and out.
Inside our bodies, there is water within and outside of the cells. The precise balance with the volume of this water determines how good our health is. And this balance is achieved by unrefined salt.
After drinking enough alkaline, we pass clear urine. This then flushes a great deal of the salt that was being stored in our bodies. Drinking alkaline energized water is exactly how we remove acidic fluid or edema fluid in the body.
If someone has high levels of acidity or edema, they may show signs of an irregular heartbeat or a rapid heartbeat. By consuming more alkaline water, these heartbeats should become more spaced out and gradual. It is also possible to add 1 additional teaspoon of colloidal liquid salt to the water to decrease unwanted acidity and help regulate the heartbeat once more.
But do not get mixed up with sea salt and table salt. Table salt has had many of its companion elements removed. Instead, it tends to contain additive elements like aluminum silicate to maintain a porous and powdery texture. Unfortunately, aluminum is extremely toxic to our nervous system. It has been found that it is one of the main sources of Alzheimer’s disease. With higher table salt diets in the last 50 years, there is no surprise that Alzheimer’s disease has become more and more common throughout the world.
Good sea salt, on the other hand, contains healthier elements and provides other functions other than just regulating your body’s water content. It has been scientifically proven to increase energy and boost mental performance. As well as having an instant impact on alkalinity, good salt has a positive impact on your blood quality too.
Vital functions of sea salt in the human body
As well as the alkalizing benefits of salt, it can also have an impact on other areas. Here are some of the key benefits:
- Brain function – Salt is key for extracting excess acidity from different cells in our body. Cells that benefit hugely from this process are the brain cells.
- The heart – As we mentioned, salt is significantly effective at stabilizing irregular heartbeats. And, although it is widely believed that salt causes high blood pressure, it is, in fact, vital in regulating blood pressure when combined with alkaline energized water. Of course, too much and you run the risk of potential health issues so the right portions of salt are critical.
- The body’s cells – Salt helps to generate new hydroelectric energy in your cells. Think of it as a power plant. It generates power at areas of energy that are needed by your cells.
- Nervous system – For your nerve cells to communicate and process information correctly, salt is the key. From the moment that nerve cells start to form, salt helps these send signals to brain cells for proper functioning.
- Blood – Acidic sugar levels in the blood must be balanced. If these become unbalanced, you run the risk of suffering from diabetes. Diabetics, in particular, require salt to balance their sugar levels to remain as healthy as possible.
- The lungs – Mucus can cause serious harm if it regularly plugs your lungs. However, salt works by clearing this mucous and sticky phlegm, especially in those who suffer from cystic fibrosis and asthma.
- The bones – For your bones to grow strong and remain firm, salt is vital. If there is a shortage of salt and water in the body, you have a higher risk of developing osteoporosis. Believe it or not, around 27% of your body’s salt is found in your bones. Osteoporosis occurs when your body requires more salt so it takes it from your bones.
- The intestines – Salt helps to absorb food particles as they move through your intestinal tract helping you digest food healthily and safely.
- Your muscles – Ever had muscle cramps? This may be down to a lack of salt. Adding some salt can help prevent some strain from occurring again.
- The sinuses – As with the clearance of mucus and phlegm in the lungs, salt is also key to clearing away catarrh and congestion within your sinuses. This is why it is also a great antihistamine.
As you can see, your body just wouldn’t be able to function without salt. From the moment you are conceived, salt is critical in the forming and maintaining of life.
Some other areas in which salt is important include:
- The mouth – Salt helps to prevent excess saliva production. Without it, saliva could begin to flow out of the mouth as people sleep. If someone has a constant stream of excess saliva that needs to be mopped up frequently, then this could be a sign of salt acidity and a shortage of salt in the body.
- Sleep – Salt acts as a natural hypnotic and is, therefore, necessary for sleep regulation. If your sleep pattern is all over the place, you may need more salt in your diet.
- Dry coughs – If you have a persistent dry cough, try placing some salt on the tongue. This has been found to ease and even stop the need to cough.
- Gout – Yes, salt is critical in preventing gout and gouty arthritis. A high-salt diet has been found to lower the blood levels of uric acid which is recognized as a trigger for gout.
- Libido – That’s right, salt can help maintain your sexual drive due to its bloating effects and ability to boost circulation.
- Veins – Varicose veins or spider veins on legs and thighs can be a sign of low levels of salt in the body. To prevent these, more salt should be introduced to your diet.
- Hormones – Salts help to stabilize acidic hormones and balance out the symptoms found with hormonal imbalance.
- Double chin – You may not believe it but salt can reduce a double chin. If your body is short of salt, it means it is also short of alkaline energized water. In turn, your salivary glands can sense this shortage of salt so produce higher amounts of saliva in order to lubricate your mouth when chewing or swallowing. It also supplies the water that your stomach needs for alkalizing foods. Therefore, circulation to your salivary glands increases so the blood vessels tend to leak. This is to supply your glands with water to produce saliva. So, what about the double chin? This leak of saliva reaches beyond the glands themselves and builds up under the skin of the chin, the cheeks, and the neck.
There are so many benefits to having salt in your diet. The list could go on and on but there is no doubt that without it, we wouldn’t be here today. Salt actually contains about 80 mineral elements that our bodies need. Some of these elements are only required in trace amounts but unrefined sea salt is the best choice. It still contains these important elements unlike other salts on the market.
Salt is critical for a healthy life. In fact, it is critical for life. But not just any salt. The majority of commercial table salt we consume lacks many of the elements that our bodies crave. Sea salt, however, contains the right properties to give our bodies what it needs.
We need to make sure our diets are alkaline. In other words, we must ensure we eat enough green leafy vegetables, nuts, seed milk, and raw green juices. We recommend pureed veggie soups and healthy snacks such as seaweed or olives. If you have enough good salt in your diet, your body will be forever grateful.