There’s been a buzz around chocolate collagen protein powder lately, and it’s easy to see why. Not only will this nourishing powder help stabilize blood sugar, satiate your hunger and curb chocolate cravings, but it also tastes great mixed into almond milk, coffee, or added to your favorite smoothie.
In case you need more convincing, here are several reasons why you need chocolate collagen powder in your life…
Chocolate can be good for you
Dark chocolate contains a host of health benefits, and, while it’s high in sugar, a helping of chocolate protein powder in your daily smoothie or latte could be the perfect way to reap the benefits of chocolate, without going overboard.
Chocolate contains a decent amount of soluble fiber and is also loaded with minerals, from iron to magnesium and zinc. It’s also rich in antioxidants, and one study found that cocoa and dark chocolate actually had more antioxidant activity, polyphenols, and flavonols than any other fruits tested, which included blueberries and acai berries!
It can curb cravings
When it comes to health goals, one of the things that we all face from time to time is cravings, and, if you’re anything like me, chocolate will play a big role in this. The rich, indulgent taste of chocolate collagen powder enables you to get your chocolate fix while also loading your body with nutrients.
Chocolate is also a natural mood enhancer, so it’s perfect for those days where you’re feeling a little under the weather. Next time you have a sugar craving, reach for your protein powder instead. Half an hour later you’ll notice that you feel strangely satiated and your mood may be more settled too.
Up your protein
Most women struggle to get enough protein, which is key for keeping blood sugar levels stable, and this has a knock-on effect on many things, from our metabolism to our mood and mental clarity.
While you should be getting your protein from a range of other sources as well as protein powder, this is a great way to fill in the gaps in your diet. It will also help you feel fuller for longer, so you’re less likely to be snacking and craving sugar.
Boost collagen levels
Many beauty products contain collagen – the most abundant form of protein in the body that’s found in our muscles, skin, bones, and blood vessels. As we age, our natural collagen levels slowly begin to decline, and this can translate into symptoms such as joint pain, wrinkles, and even hair loss.
By adding an extra collagen fix into your diet, you can keep your collagen levels topped up and help your body thrive.
Glowing skin, stronger hair, and nails
Collagen is used in everything from moisturizers to shampoos, and this is because it can help promote healthy, radiant skin that has a natural glow, and can help strengthen hair and nails which promotes growth.
It’s good for your gut
Collagen can not only help your body thrive on the outside but can nourish the inside too. It can help reduce gut inflammation and aid digestion, as studies show that the amino acids in collagen peptides help to repair the intestinal lining and could even help heal a range of gastrointestinal/gut issues, too.
Muscle building and recovery
Collagen protein can also help build lean muscle, as a 2015 study published in the British Journal of Nutrition found that after 12 weeks of collagen supplementation and resistance training, older males saw a greater increase in muscle strength as well as fat-burning than the control group. It’s also thought that it could help aid muscle repair and recovery.
Eases joint pain
As we get older, joint pain is inevitable for the majority of people. Collagen – especially type II (sometimes called cartilage collagen) – is the primary component of the tissues that provide a buffer between bones and which make up joint muscles.
Collagen has been shown to strengthen bones and joints, and could also be effective at reducing joint pain and stiffness.
Some research indicates that collagen may be beneficial in aiding weight loss through fat burning. Collagen contains the amino acid glycine, which is essential for creatine synthesis – a compound that is formed in protein metabolism which provides the body with fuel and is especially important when we’re working out.
Powerful Reishi Mushroom
Chocolate collagen powders such as Further Food’s Chocolate Collagen Peptides contain powerful reishi mushrooms, which boosts your mood and immune system, as well as reduces stress, anxiety, and fatigue. Reishi mushrooms work as an “immune modulator,” meaning they keep your body at proper homeostasis.
Research has also shown that Reishi mushrooms have neuroprotective properties that can not only support the brain itself but can also boost your memory.
How to use Chocolate Collagen Peptides powder:
- Add 1-2 scoops daily to hot water or milk to make hot cocoa.
- Mix into smoothies, shakes, coffee, and baked goods.
- Enjoy any time of day!
Why you need Chocolate Collagen Peptides powder:
- A guilt-free chocolate indulgence that curbs cravings
- No additives, stevia, or filler – Further Food Chocolate Collagen is the ONLY chocolate collagen powder made with real food ingredients (Grass-Fed, Pasture-Raised, Keto, Paleo, Sugar-Free)
- Revitalizes skin, hair, and nails – promotes skin hydration and elasticity for a more youthful appearance and may reduce wrinkles and cellulite
- Contains 18 amino acids (8 essential) that aid in promoting muscle and ligament repair, flexibility, and recovery
- Naturally high in glycine that helps promote healthy digestion
- It’s super easy to use and can be added to your daily smoothie, coffee, or even baked goods.
With proven benefits for both your insides and outsides, it’s easy to see why health enthusiasts are going crazy for chocolate collagen protein powder. It tastes great, can be easily incorporated into your diet, and offers a host of benefits for your skin, hair, nails, joints, muscles, and gut!
What’s not to love?!