Flaxseeds are also sometimes referred to as linseeds. They are small, oil-laden seeds native to the Middle East. They are incredibly popular as a health food and can also be used in vegan baking as an egg replacement. Flaxseeds can be bought in their whole, roasted, or milled (ground) forms. You can also purchase flaxseed …
There are lots of foods I’m sure we all wish we could eat all day every day, but aren’t the healthiest of choices. Life is all about balance. However, in a world full of deceptively unhealthy food, it’s important to be mindful of what we are putting into our bodies to ensure that we’re making …
If you are interested in learning more about alkaline and acidic foods, then you have come to the right place. You are probably aware of the fact that there are some foods that promote alkalinity and optimal health, but which foods are the ones that you should be aiming to eat and which ones should …
Did you know that naturally sugar-free wines exist? While this may not be something you are aware of, these are many great benefits for these types of wine – especially if you are on a diet! Given that wine is created from grapes, it would be correct to assume that wine contains sugar. Grapes are …
Natural Sugar-Free Wines Actually Exist – Here’s What You Need To Know Read More »
As more and more people are turning to plant-based diets, the dairy-free market is expanding. While life without ice cream, cheese, and greek yogurt might not seem appealing, dairy-free products have grown exponentially in popularity. That being said, you will find a tonne of dairy-free alternatives available at the grocery store and that you can …
Tonic herbs are plants that help to strengthen and revitalize specific regions of the body. They are meant to be consumed regularly over a long period of time. The herbs tend to be gentle and nourishing and include adaptogens and superfoods. Mucous membrane Mucous membranes cover most cavities within your body and form a coating …
Pardina lentils are more commonly known as Spanish Pardina lentils. They are a green-brown color and have a thin skin on the outside. The interior of the lentils is yellow and they are smaller than other lentils. As with other lentils, Pardina lentils retain their shape once they have been cooked. They have a mild …
What to Do with Lentils? – Pardina Lentils Recipe Read More »
Rich Roll is an ultra-endurance athlete that follows a vegan lifestyle. He has not always been so healthy and fit. For about a decade, Rich abused substances and alcohol. At the age of 31, he went to a rehab facility and stayed there for 100 days to gain sobriety. His lifestyle remained demanding, Rich found …
There are a multitude of benefits to taking Manjistha supplements. If this is the first time you have ever come across it, welcome. It is a superfood with a huge number of positive health impacts. Once you have read this article, you are going to want to go out and buy some immediately. What is …
Manjistha – The Ayurvedic Superfood Every Women Should Be Taking Read More »
Green superfoods and drinks are becoming increasingly popular now, and many people are flocking to take advantage of the health benefits that they have to offer. However, when you think of green juices, celery probably isn’t the first ingredient that you would think of. Celery juice is great for your health, and it has lots …
Take The Celery Juice Challenge – The Simplest Detox Ever Read More »
