Acupressure has traditionally been used for centuries by Chinese medical practitioners. Not only does it have health benefits, but the practice can be used to rejuvenate your skin quality. People who practice Chinese medicine believe that qi, or life force energy, flows around the body along different meridians. Acupressure helps to change and divert the …
Facial Pressure Points: Easy At-Home Beauty Hack Read More »
There is a very traditional image associated with meditation. A person sits cross-legged, with their hands resting on their knees, fingers held to create a circle. For many of us, this is what we picture on hearing the word “meditation”. While this may be a pose many adopt instinctively, we don’t always know exactly what …
What is the Chin Mudra Position (And What Does It Mean) Read More »
Between trips to the salon, your hair can feel dry, damaged, and in need of some extra care and attention other than standard conditioner. Bleaching, using heat too often, and washing your hair too often can lead to dry and brittle hair. Hair masks are a great way of rehydrating dry and damaged hair. While …
If you are a keen reader of our site, then you may well be aware that there are a number of chemicals out there that feature in cosmetics such as skincare and haircare products that present something of a danger to humans. Most of the time the danger is mild, and only really an issue …
The Chinese body clock is a tool that is used in traditional Chinese medicine, which suggests that the body has a specific schedule of self-care and that different organs self-regulate within the body at specific times throughout the day and night. It can even help us to look deeper into our imbalances and find a …
Meet the Chinese Body Clock: Is this Why You’re Waking Up at Night? Read More »
What is rainbow fluorite? Rainbow fluorite is a stone (also known as a crystal) that is the mineral form of the compound known as calcium fluoride. In its purest form, rainbow fluorite is clear. It possesses no color. This version of rainbow fluorite is simply called fluorite. However, impurities within the mineral are what give …
Rainbow Fluorite Energy Healing Properties & Meaning Read More »
The lymphatic system is a vital part of our body that often gets forgotten about. Unlike blood and oxygen, there is no designated organ to deal with lymphatic fluid (also known as lymph) in our bodies. Therefore, it can be difficult to know how to treat it. The main function of the lymphatic system is …
10 Holistic Treatments for Lymphatic System Health Read More »
Sometimes have you ever wondered why things just don’t sit quite right with you? Do you feel like you have a spiritual element that is somehow out of line with some grander plan in the universe? Well, if you do, then do not fret, as there are plenty of others who feel exactly the same …
How To Read The Body: What Does Your Bodygraph Say About You? Read More »
What is EMF? EMF stands for electromagnetic fields. This is the field that is produced during the acceleration of electric charges. To put this even more simply, it is what happens when electrically charged items and objects are being powered. EMFs (or EM Fields as they are also known) are invisible and cannot be seen …
EMF Protection 101: How To Manage Exposure For Better Health Read More »
If you are worried about your health and don’t want to blitz your body with all the health pills and nutrition supplements that doctors and so-called health experts are bombarding you with, then stop right there. You can add one food to your diet that will tick all these boxes – sardines. That’s right, these …
The Reason Why You Should Be Eating Sardines Every Single Day To Stay Healthy Read More »
