What could be better than super soft, glowing skin? Super soft, glowing skin that you didn’t have to work to achieve! We all crave that “woke up flawless” look, but for many of us it’s only achievable with long hours of scrubbing and a heavy application of lotions. So prepare your bathroom for the Japanese …
Are you the kind of person that will turn down a couple of drinks or an opportunity to socialize with friends, but still experience FOMO and end up wishing you’d have shown up? Does your anxiety or introverted nature prevent you from connecting with the people you care about? If this hits a little too …
How To Socialize Even When You Don’t Want To – An Introvert’s Guide Read More »
You may already be aware of all of the health benefits of different teas and coffees. The newest type of brew taking the world by storm is the chaga coffee, or the chagaccino. This is a coffee infused with the chaga mushroom, for a range of health benefits. The chaga mushroom is known by many …
Why You Have To Try The Chagaccino: The Mushroom Coffee Read More »
Interested in going paleo? You’re not alone in that venture. More and more people are becoming interested in the paleo philosophy, which is based around a clear focus on getting rid of processed foods and unnecessary amounts of gluten and sugar and replacing them with fish, raw nuts, and healthy fats. If you’re thinking about …
Essential Paleo Food Staples You Need To Know About Read More »
Whether it be from seasonal changes or environmental stressors, our lungs often take the hit of everyday life. The presence of weaker lungs is commonly accompanied by shortness of breath, chest pain, and the inability to take full, deep breaths. So, what can be done? Well, according to Chinese medicine, the secret to healthy lungs …
How To Use Chinese Herbs For Improved Lung Health Read More »
The latest front runner in the self-care x fitness world is the Yoga Tune Up Ball method. Yoga Tune Up Balls were created by Jill Miller, a pioneer in linking fitness, massage and pain management. These therapy balls are designed to target specific high-tension areas and trigger points to effectively release tension and relieve aches …
Roll Away Aches and Pains With Yoga Tune Up Balls Read More »
There’s been a buzz around chocolate collagen protein powder lately, and it’s easy to see why. Not only will this nourishing powder help stabilize blood sugar, satiate your hunger and curb chocolate cravings, but it also tastes great mixed into almond milk, coffee, or added to your favorite smoothie. In case you need more convincing, …
10 Ways Chocolate Collagen Protein Powder Could Change Your Life Read More »
The ANDI score system is the brainchild of medical doctor Dr Joel Fuhrman. It is essentially a means by which followers of the system can select the most nutritious foods, while consuming as few calories as possible. Dr Joel Fuhrman is effectively starting a whole new way of life based around eating the most nutritious …
ANDI Score System: How Do the Foods You Eat Rate? Read More »
We all know the benefits of leafy greens such as spinach and kale, and, while these are full of vitamins and nutrients, what about the other superfoods out there? Wheatgrass and spirulina are two of the top superfoods and are packed full of the good stuff. These are two of the most nutrient-dense foods you …
Summertime is the perfect time to experiment with new frozen treats. There are so many things that just work better as frozen – yogurt, fresh fruit, juices. Yes, you heard that last one right! Frozen juices are now emerging onto the market they’re set to take your summer by storm. Pressed Juicery is a company …
