Tonic herbs are plants that help to strengthen and revitalize specific regions of the body. They are meant to be consumed regularly over a long period of time. The herbs tend to be gentle and nourishing and include adaptogens and superfoods. Mucous membrane Mucous membranes cover most cavities within your body and form a coating …
Pardina lentils are more commonly known as Spanish Pardina lentils. They are a green-brown color and have a thin skin on the outside. The interior of the lentils is yellow and they are smaller than other lentils. As with other lentils, Pardina lentils retain their shape once they have been cooked. They have a mild …
What to Do with Lentils? – Pardina Lentils Recipe Read More »
Fibromyalgia is a condition that millions of people suffer with, and unfortunately, it comes with chronic pain and a variety of other unpleasant symptoms. There are many approaches to dealing with fibromyalgia, but not all of them will work for everyone. If you are looking for a holistic approach to fibromyalgia, then you have come …
What is phantom quartz? Phantom quartz is, as the name suggests, a type of quartz. Specifically, it is a type of rock quartz. What makes this type of quartz special is the fact that it forms over other Crystal and rock formations. The crystal is usually see-through or at least partly transparent, meaning you can …
Rich Roll is an ultra-endurance athlete that follows a vegan lifestyle. He has not always been so healthy and fit. For about a decade, Rich abused substances and alcohol. At the age of 31, he went to a rehab facility and stayed there for 100 days to gain sobriety. His lifestyle remained demanding, Rich found …
Whether you are a nervous traveler looking for something that will keep you calm, or whether you are looking for some extra protection for your travels, you have come to the right place. Here are 6 of my favorite crystals to protect every traveler. Black tourmaline Black tourmaline is one of the most protective crystals …
Protection Stones and Crystals Every Traveler Needs to Pack Read More »
Being deficient in iron is actually more common than you might have thought, and finding out that you are iron deficient is the first step in fixing the problem. There are lots of signs and symptoms that could indicate that you are deficient in iron, but you will need a test to confirm this. In …
There are so many hacks, techniques and skin care products that promise to provide younger looking skin these days. You may have already tried the gua sha, jade roller, eye creams, masks, oils and moisturizers that offer ‘botox-like’ effects, but to no avail. Well, if that is the case, then you need to try some …
These Japanese Face Exercises Will Become Your Newest Obsession Read More »
The term chakra was first mentioned in the Vedas, spiritual texts dating back to around 1500-1000 BC. The word is Sanskrit for wheel and each chakra is a different point of significant energy in the body. The chakras need to be reopened and realigned regularly in order to keep you in optimal health. Each chakra …
What are the 7 Chakras? + How They Function From Root to Crown Read More »
In a modern society, medical research has led us to understand things that have never been apparent before, and leaky gut is one of these things. More and more research is taking place to help us understand leaky gut, and perhaps this is something that we should all be paying a little bit more attention …
